M.A.Y.A: Episode #63: Let’s Talk Mental Wellness aka Health
What Is Mental Health?
What is The Health Triangle and Why Does it Need to Be Balanced
*Mental Health Assessment tool
Industry Research: Defining “Mental Wellness” vs. “Mental Health”
A Need To Clarify How We Talk About Well-being vs. Mental Health vs. Mental Illness
M.A.Y.A. EPISODE #62: FINDING PEACE IN THE STORMS OF LIFE
Per the episode we discussed working on identifying your Storms of Life ( Job loss, Deaths, relationships ending etc.) and how they impact you on your various Mental Wellness Domains ( Emotional, Mental, Physical, Financial, Social, Spiritual). This is the exercise discussed, modeled after, the Hurricane warning Scale to help you gain insight to how storms of life effect you.
Troublesome in Nature: Feels uncomfortable or inconvenient, maybe one domains is impacted
Daunting in Nature: Requires more change than wanted, create discomfort in one or two domains
Disastrous in Nature: Everything initially feels turned upside down, struggling to manage.. Two- three domains are impact
Devastating in Nature: The struggle is real, can’t maintain. Three to four domains are impacted
Catastrophic in Nature: You shut down, give up .. every aspect of your life feels like it is shambles..
M.A.Y.A. Episode #61: Keeping Authenticity in Perspective
The Inconvenient Truth about Your “Authentic” Self
How to Be Your Authentic Self: 7 Powerful Strategies to Be True
What it means to be your authentic self?
M.A.Y.A. Episode #60: The M.A.Y.A. Virtual Mail…The Last Delivery of the Year!!!
Is the 7-Year Itch a Myth or Reality?
5 Signs That You Might Be Settling
Passive Aggressiveness: Why We Do it and How to Stop
M.A.Y.A. Episode #59: Understanding The Purpose and Power of Saying NO
The Art Of Saying No: 4 Ways To Reclaim Your Time
The Gentle Art of Saying No for a Less Stressful Life
7 Tips for Saying No Effectively
M.A.Y.A. Episode #58: Let’s Get REAL About Living YOUR Truth
WHAT IT MEANS TO LIVE IN YOUR TRUTH AND BE YOUR MOST AUTHENTIC SELF
7 Signs You’re Living Your Truth
Step Into Your Truth With These 4 Simple Steps
M.A.Y.A (Episode 16) The Key to Unlocking the Best Version of Yourself (Hint: Core Values)
M.A.Y.A. Episode #57: Let’s Get Real About Self-Motivation
M.A.Y.A. Episode #56: Knowing Your Relationship Roles & Making Decisions that Align with Best Self Goals
What Are the Five Most Important Roles in Your Life?
Examples of Roles and Responsibilities in Life with List of Examples
M.A.Y.A. EPISODE #55: The M.A.Y.A. Virtual Mailbag
Eliminating Toxic Influences | Mental Health America
Getting Out Of Thinking Traps | Mental Health America
Implicit and Explicit Memory | Simply Psychology
M.A.Y.A. Episode #54: Re-Purposing Failure and Disappointment
How to Deal with Disappointment: 12 Helpful Steps
How to Overcome Failure: 9 Powerful Habits
Frustration And Failure
M.A.Y.A. Episode #53: Understanding Objectivity IQ
The Principles of Objectivity Can Help You Think Smarter | Psychology Today
Objectivity: The Power of Seeing Things as They Are (Part 2) | HuffPost Life
How To Be Objective When You’re Emotionally Invested
3 Keys to Get Closer to Objective Thinking – Always Remember Why Inc
M.A.Y.A. Episode #52: Special Delivery, The M.A.Y.A. Virtual Mailbag
What is Self Advocacy
Five Essential Tips For Handling Constructive Criticism
M.A.Y.A. Episode #51: Truth Begins with You…The Role of Honesty with Self
GoodTherapy | To Live Your Truth, Start by Being Honest with Yourself
7 Signs You Are Lying To Yourself And You Don’t Know It
How to Be 100% Honest With Yourself: A Prerequisite to Self-Improvement
M.A.Y.A. Episode #50: Special Delivery, The M.A.Y.A. Virtual Mailbag
M.A.Y.A. Episode #49: Assigning Value to Your Relationships
Choosing relationship priorities that support your life vision
The Relationship Value Exercise
M.A.Y.A. EPISODE # 48: UNDERSTANDING THE ART OF THE APOLOGY
The Art of the Apology
Why It’s Important to Apologize in Relationships
M.A.Y.A: Episode #47: Shine Bright…See Gaslighters
10 Examples of What Gaslighting Sounds Like
8 Ways to Deal with Gaslighting – Healthline
M.A.Y.A: Episode #46: Being Mindful About TOXIC Positivity
What Is Toxic Positivity?
What Is Toxic Positivity? How It Affects Us and What To Do About It
M.A.Y.A: Episode #45 Building the Brand that is “YOU”
Get Familiar with the idea of Personal Branding? Terminology to Know
How to Define Your Personal Brand in 5 Simple Steps
M.A.Y.A: Episode #44: The Complexity of BEING Accomplished but FEELING UnFulfilled
How to Find Your Passion and Live a More Fulfilling Life
16 factors of success, that are more important than intelligence
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M.A.Y.A. Episode 43: Preparing for Post Pandemic World with Guest Dr. Solomon Liburd
Rethink Your Self-Care Routine As Pandemic Lingers
69 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic
M.A.Y.A. Episode #42: The Many Facets of You
6 Steps to Discover Your True Self | SUCCESS
What Is Self-Concept in Psychology
Episode 41: M.A.Y.A. Episode #41: The Power of Self Talk
How to Practice Positive Self-Talk: 20 Powerful Tips for Everyone
Positive Self-Talk: How Talking to Yourself Is a Good Thing
Episode 40: M.A.Y.A. Episode #40: Attitude is EVERYTHING
7 Powerful Reasons Why Your Attitude Is Everything
Why Your Attitude Is Everything
Episode 39: M.A.Y.A. Episode #39 When Self Defense Works Against You
The 12 Freudian Defense Mechanisms | Longevity
9 Ego Defense Mechanisms That Kill Self-Growth
M.A.Y.A Episode #38: How Does FEAR Factor into your Life
30 Powerful Ways of Dealing With Fear
What Is The Psychology Of Fear?
M.A.Y.A. Episode #37: April is National Stress Awareness Month
Stress Awareness Month
Effective Stress Relievers for Your Life
M.A.Y.A. Episode 36: Time to Clean Up Emotional Messes
What to Do When Your Life Has Gotten Messy
Life is Messy: How Can We Embrace the Messy Parts?
M.A.Y.A. Episode #35: Know YOUR Boundaries
What Are Personal Boundaries? How Do I Get Some?
10 Way to Build and Preserve Better Boundaries
M.A.Y.A. Episode #34: The Importance of Understanding Your Relationship Goals
Making Love Better TwoGether was created to empower and inspire relationships.
12 Relationship Goals to Make Your Partnership Stronger
23 Of The Best Relationship Goals To Nurture Intimacy
M.A.Y.A. Episode #33: The Emotional and Mental Cleanse, Removing Toxicity from your Life
Toxic People: 12 Things They Do and How to Deal with Them – Hey Sigmund
10 Toxic People You Should Avoid At All Costs
M.A.Y.A. EPISODE 32: Stop Your Silence..UnMute Yourself
Should you hide your personality at work?
How Trying to Make Everyone Happy Can Make You Miserable
The Power and Purpose of Energy
How To Pick Up On Positive & Negative Energy In People
A little science on positive energy
Signs of Negative Energy
The Enigma of the Pursuit of Happiness
What Is Happiness?
What Is Happiness and Why Is It Important?
Why it’s time to stop pursuing happiness
Train Yourself To Be Happy: 4 Coachable Parts of Your Mental Health
Episode #29, Let’s Talk about Self Advocacy
What is Self Advocacy
50 Self-Affirmations to Help You Stay Motivated Every Day
Episode #28- Opening your Eyes to your Emotional Blind Spot(s) Zone
5 Emotional Blindspots Most People Never Notice
Emotional Blind Spots: On Feeling Uncomfortable Feelings
SEEING YOUR EMOTIONAL BLIND SPOTS
M.A.Y.A. Episode #27: The Every Day Work of Creating The Best Version of You!
Top 10 Ways to Become the Best Version of You
11 Ways to Become the Best Version of Yourself
M.A.Y.A. EPISODE #26: DISCOVERING OR REDISCOVERING YOUR PURPOSE
Why Purpose Matters and How to Discover Yours
How to Effectively Find Your Life’s Purpose
7 Common Questions About Finding Your Purpose
M.A.Y.A Episode #25: Reclaim your PERSONAL POWER!!!!
5 Signs You Need To Reclaim Your Personal Power
Reclaiming Your Power
5 Signs You’re Giving Your Power Away & How To Reclaim It
M.A.Y.A Episode #24: The Security and Sabotage of the “Comfort Zone”
Why leave your comfort zone
Reasons to Get Out of Your Comfort Zone (And 10 Things You Can Do Right Now)
6 Reasons Why Your Comfort Zone Is Holding You Back In Life
4 Signs You’re Stuck in Your Comfort Zone (and You Don’t Even Know It)
If It don’t Challenge you and don’t Change you
Hindsight is 2020: Putting the year in perspective
You are here: 5 Things to be doing now, to plan ahead for 2021
What’s Behind Your Thinking??
The Top 10 Types of “Stinkin’ Thinkin'”
Challenge Your Stinkin’ Thinkin
Understanding Equality & Equity and how they impact your relationships
University of Toledo,HEALTHY BOUNDARIES PROGRAM
The Emotion and Mindset Behind Money
The Psychology of Money: What You Need To Know To Have A (Relatively) Fearless Financial Life
Money Is Not About Finances, It’s About Emotions
Understanding Your Money Feelings
Putting your relationships into perspective
10 Signs That a Relationship Has Turned Toxic
Psychology Explains 7 Reasons People Stay in Relationships They Shouldn’t
Understanding & Utilizing Perception and Perspective
Difference Between Perception and Perspective
M.A.Y.A (Episode 16) The Key to Unlocking the Best Version of Yourself (Hint: Core Values)
How well do you (truly) know yourself?
The Struggle is Real…Let’s Talk About Self Esteem
Self-Confidence Versus Self-Esteem
8 Warning Signs That You Have Low Self-Esteem
12 Powerful Tips On How To Build Self-Esteem
Where Your FOCUS Goes Your ENERGY Will Follow
Mindfulness and Emotional Intelligence
A 10-Minute Meditation to Work with Difficult Emotions
Mindfulness of Emotions
Special Edition: College Career Part 3 of 3
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Special Edition: College Career Part 2 of 3
Self-identity is key to college success
Special Edition: College Career Part 1 of 3
22 Tips for First-Year College Students
20 Most Common College Freshman Mistakes
Perspectives on Change versus Progress…
10 WAYS TO BECOME THE BEST VERSION OF YOURSELF
15 Secrets to Creating the Best Version of Yourself
What Is Emotional Intelligence?
How Emotionally Intelligent Are You?
Life Rafts and Emotional Support: Managing change and transitions.
Steadying Our Communal Raft During Uncertain Times
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling
The Four Horsemen: The Antidotes
The TypeFinder® Personality Test
Myers & Briggs’ 16 Personality Types
5 Things You Must Give Up To Become Great in LIFE
The 4 Communication Styles: How Behavioral Traits Affect Communication
4 Types of Communication Styles; Which One is The Best?
The Johari Window Experiment:
https://kevan.org/johar (The TEST)
How well do you know yourself?
What’s your attachment style?
What is your language of love?