Dr. Solomon Liburd uses a “whole person approach” when taking care of his patients. By combining the very best laboratory diagnostics, hands on technique, state of the art physiotherapy procedures. Dr.Liburd is able to help you to accelerate and maintain your journey to good health. Providing the newest and best natural vitamins and mineral supplements on the market today.

For more information on Dr. Solomon and his “Whole Health Approach”, call at 312-225-1100 or submit a request for an appointment online at http://www.bodygenesis.co/

Episode 43:

M.A.Y.A. Episode 43: Preparing for Post Pandemic World with Guest Dr. Solomon Liburd

Rethink Your Self-Care Routine As Pandemic Lingers

https://www.premierhealth.com/your-health/articles/healthnow/rethink-your-self-care-routine-as-pandemic-lingers

69 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic

https://www.everydayhealth.com/wellness/top-self-care-tips-for-being-stuck-at-home-during-the-coronavirus-pandemic/

Episode 42:

M.A.Y.A. Episode #42: The Many Facets of You

6 Steps to Discover Your True Self | SUCCESS

https://www.success.com/6-steps-to-discover-your-true-self/

What Is Self-Concept in Psychology

https://www.thoughtco.com/self-concept-psychology-4176368

Episode 41: M.A.Y.A. Episode #41: The Power of Self Talk

How to Practice Positive Self-Talk: 20 Powerful Tips for Everyone

https://www.fabhow.com/how-to-practise-positive-self-talk.html

Positive Self-Talk: How Talking to Yourself Is a Good Thing

https://www.healthline.com/health/positive-self-talk

Episode 40: M.A.Y.A. Episode #40: Attitude is EVERYTHING

7 Powerful Reasons Why Your Attitude Is Everything

https://www.logicpublishers.com/reasons-why-your-attitude-is-everything/#:~:text=Reasons%20Why%20Your%20Attitude%20Is%20Everything%201.%20Connecting,feed%20our%20spirit%20because%20we%20are%20spiritual%20beings.

Why Your Attitude Is Everything

https://www.success.com/why-your-attitude-is-everything/

Episode 39: M.A.Y.A. Episode #39 When Self Defense Works Against You

The 12 Freudian Defense Mechanisms | Longevity

https://vocal.media/longevity/the-12-freudian-defense-mechanisms

9 Ego Defense Mechanisms That Kill Self-Growth

https://wakeup-world.com/2020/09/14/9-ego-defense-mechanisms-that-kill-self-growth/#:~:text=9%20Basic%20Ego%20Defense%20Mechanisms%201%20Making%20Assumptions.,Extremes.%20…%208%20Suppression.%20…%209%20Repression.%20

Defense Mechanisms

https://www.psychologytoday.com/us/basics/defense-mechanisms

Episode 38:

M.A.Y.A Episode #38: How Does FEAR Factor into your Life

30 Powerful Ways of Dealing With Fear

https://veryhealthy.life/30-powerful-ways-of-dealing-with-fear/

What Is The Psychology Of Fear?

https://www.betterhelp.com/advice/psychologists/what-is-the-psychology-of-fear/?utm_source=AdWords&utm_medium=Search_PPC_m&utm_term=_b&utm_content=72578453010&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=EAIaIQobChMI8Ynfs5qO8AIVq8mUCR2NfAQfEAAYASAAEgLy2fD_BwE

Episode 37:

M.A.Y.A. Episode #37: April is National Stress Awareness Month

Stress Awareness Month

https://www.inspirewellbeing.org/news/2019/april/stress-awareness-month

Effective Stress Relievers for Your Life

https://www.verywellmind.com/tips-to-reduce-stress-3145195#short-term-stress-relief-strategies-you-can-do-anywhere

Episode 36:

M.A.Y.A. Episode 36: Time to Clean Up Emotional Messes

What to Do When Your Life Has Gotten Messy

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201606/what-do-when-your-life-has-gotten-messy

Life is Messy: How Can We Embrace the Messy Parts?

https://www.onefrugalgirl.com/life-is-messy/

Episode 35:

M.A.Y.A. Episode #35: Know YOUR Boundaries

What Are Personal Boundaries? How Do I Get Some?

https://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some

10 Way to Build and Preserve Better Boundaries

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries

Episode 34:

M.A.Y.A. Episode #34: The Importance of Understanding Your Relationship Goals

Making Love Better TwoGether was created to empower and inspire relationships.

http://www.YanniBrown.com

12 Relationship Goals to Make Your Partnership Stronger

https://www.talkspace.com/blog/relationship-goals-partner-marriage/

23 Of The Best Relationship Goals To Nurture Intimacy

https://liveboldandbloom.com/10/relationships/relationship-goals

Episode 33:

M.A.Y.A. Episode #33: The Emotional and Mental Cleanse, Removing Toxicity from your Life

Toxic People: 12 Things They Do and How to Deal with Them – Hey Sigmund

https://www.heysigmund.com/toxic-people/

10 Toxic People You Should Avoid At All Costs

https://www.forbes.com/sites/travisbradberry/2015/11/10/10-toxic-people-you-should-avoid-at-all-costs/

Episode 32:

M.A.Y.A. EPISODE 32: Stop Your Silence..UnMute Yourself

Should you hide your personality at work?

https://www.fastcompany.com/90227347/should-you-hide-your-personality-at-work

How Trying to Make Everyone Happy Can Make You Miserable

https://www.psychologytoday.com/us/blog/meaningful-you/201504/how-trying-make-everyone-happy-can-make-you-miserable

Episode 31:

The Power and Purpose of Energy

How To Pick Up On Positive & Negative Energy In People

https://blog.mindvalley.com/positive-and-negative-energy/

A little science on positive energy

https://www.psychologytoday.com/us/blog/one-among-many/200908/little-science-positive-energy

Signs of Negative Energy

https://www.webmd.com/balance/signs-negative-energy

Episode 30:

The Enigma of the Pursuit of Happiness

What Is Happiness?

https://www.psychologytoday.com/us/basics/happiness

What Is Happiness and Why Is It Important?

https://positivepsychology.com/what-is-happiness/

Why it’s time to stop pursuing happiness

https://www.theguardian.com/science/2021/jan/10/why-its-time-to-stop-pursuing-happiness

Train Yourself To Be Happy: 4 Coachable Parts of Your Mental Health

https://www.verywellhealth.com/four-aspects-of-mental-well-being-5094231

Episode 29:

Episode #29, Let’s Talk about Self Advocacy

What is Self Advocacy

https://selfadvocatenet.com/what-is-self-advocacy/

50 Self-Affirmations to Help You Stay Motivated Every Day

https://www.lifehack.org/863537/self-affirmation#:~:text=%2050%20Positive%20Self-Affirmations%20%201%20I%20am,the%20people%20I%20come%20into%20contact…%20More%20

Episode 28:

Episode #28- Opening your Eyes to your Emotional Blind Spot(s) Zone

5 Emotional Blindspots Most People Never Notice

https://medium.com/personal-growth/5-emotional-blindspots-most-people-never-notice-5b7351088600#:~:text=%205%20Emotional%20Blindspots%20Most%20People%20Never%20Notice,your%20emotions%2C%20it%20doesn%E2%80%99t%20make%20any…%20More%20

Emotional Blind Spots: On Feeling Uncomfortable Feelings

https://tinybuddha.com/blog/emotional-blind-spots-feeling-uncomfortable-feeligns/

SEEING YOUR EMOTIONAL BLIND SPOTS

https://marthabeck.com/2011/11/seeing-your-emotional-blind-spots/

Episode 27:

M.A.Y.A. Episode #27: The Every Day Work of Creating The Best Version of You!

Top 10 Ways to Become the Best Version of You

https://keepingitmindful.com/best-version-of-you/#:~:text=10%20Top%20Ways%20to%20Become%20the%20Best%20Version,Never%20Stop%20Educating%20Yourself.%20…%20More%20items…%20

11 Ways to Become the Best Version of Yourself

https://www.chopra.com/articles/11-ways-to-become-the-best-version-of-yourself

Episode 26:

M.A.Y.A. EPISODE #26: DISCOVERING OR REDISCOVERING YOUR PURPOSE

Why Purpose Matters and How to Discover Yours

https://www.success.com/what-is-my-purpose-in-life/

How to Effectively Find Your Life’s Purpose

https://www.lifehack.org/879892/lifes-purpose

7 Common Questions About Finding Your Purpose

https://jessicadw.com/blog/life-purpose-questions

Episode 25:

M.A.Y.A Episode #25: Reclaim your PERSONAL POWER!!!!

5 Signs You Need To Reclaim Your Personal Power

https://christieinge.com/reclaim-your-personal-power/

Reclaiming Your Power

https://www.shiftfrequency.com/reclaiming-your-power/

5 Signs You’re Giving Your Power Away & How To Reclaim It

https://www.collective-evolution.com/2015/04/07/5-signs-youre-giving-your-power-away-how-to-reclaim-it/

Episode 24:

M.A.Y.A Episode #24: The Security and Sabotage of the “Comfort Zone”

Why leave your comfort zone

https://positivepsychology.com/comfort-zone/

Reasons to Get Out of Your Comfort Zone (And 10 Things You Can Do Right Now)

https://daveasprey.com/step-outside-your-comfort-zone/

6 Reasons Why Your Comfort Zone Is Holding You Back In Life

https://www.lifehack.org/articles/communication/6-reasons-why-your-comfort-zone-holding-you-back-life.html

4 Signs You’re Stuck in Your Comfort Zone (and You Don’t Even Know It)

https://www.themuse.com/advice/4-signs-youre-stuck-in-your-comfort-zone-and-you-dont-even-know-it

Episode 23:

If It don’t Challenge you and don’t Change you

Hindsight is 2020: Putting the year in perspective

https://exclusive.multibriefs.com/content/hindsight-is-2020-putting-the-year-in-perspective/facilities-grounds

You are here: Home / Heart Stories / 5 Things to be doing now, to plan ahead for 2021

https://gracefulandfree.com/5-things-to-be-doing-now-to-plan-ahead-for-2021/

Episode 22:

What’s Behind Your Thinking??

The Top 10 Types of “Stinkin’ Thinkin'”

https://psychcentral.com/lib/the-top-10-types-of-stinkin-thinkin#1

Challenge Your Stinkin’ Thinkin

https://reallifecounseling.us/self-sabotage-stinkin-thinkin/

Episode 21:

Understanding Equality & Equity and how they impact your relationships

University of Toledo,HEALTHY BOUNDARIES PROGRAM

https://www.utoledo.edu/depts/police/pdfs/Healthy_Boundaries.pdf

Episode 20:

The Emotion and Mindset Behind Money

The Psychology of Money: What You Need To Know To Have A (Relatively) Fearless Financial Life

https://www.forbes.com/sites/prudygourguechon/2019/02/25/the-psychology-of-money-what-you-need-to-know-to-have-a-relatively-fearless-financial-life/?sh=4034c900dfe8

Money Is Not About Finances, It’s About Emotions

https://www.google.com/amp/s/www.huffpost.com/entry/money-is-not-about-financ_b_7579746/amp

Understanding Your Money Feelings

https://prosperityplace.com/understand-your-money-feelings/

Episode 19:

Putting your relationships into perspective

10 Signs That a Relationship Has Turned Toxic

https://www.marriage.com/advice/relationship/signs-of-a-toxic-relationship/#:~:text=Signs%20of%20a%20toxic%20relationship%201%20Ruminating%20and,are%20the%20guilty%20one.%20…%20More%20items…%20

Psychology Explains 7 Reasons People Stay in Relationships They Shouldn’t

https://www.powerofpositivity.com/7-reasons-people-stay-relationships-shouldnt/

Episode 18:

Empathy

https://www.psychologytoday.com/us/basics/empathy

Episode 17:

Understanding & Utilizing Perception and Perspective

Difference Between Perception and Perspective

https://www.differencebetween.com/difference-between-perception-and-vs-perspective/

https://pediaa.com/difference-between-perception-and-perspective/#:~:text=Perspective%20is%20the%20way%20we%20regard%20something%20or,and%20perspective%20might%20differ%20according%20to%20different%20individuals

Episode 16:

How well do you (truly) know yourself?

https://soulsalt.com/quiz/

Episode 15:

The Struggle is Real…Let’s Talk About Self Esteem

Self-Confidence Versus Self-Esteem

https://www.psychologytoday.com/us/blog/hide-and-seek/201510/self-confidence-versus-self-esteem

8 Warning Signs That You Have Low Self-Esteem

https://www.curejoy.com/content/signs-of-low-self-esteem/

12 Powerful Tips On How To Build Self-Esteem

https://www.curejoy.com/content/how-to-build-self-esteem/

Episode 14:

Where Your FOCUS Goes Your ENERGY Will Follow

Mindfulness and Emotional Intelligence

https://www.psychologytoday.com/us/blog/some-assembly-required/201903/mindfulness-and-emotional-intelligence

A 10-Minute Meditation to Work with Difficult Emotions

https://www.mindful.org/a-10-minute-meditation-to-work-with-difficult-emotions/#:~:text=RAIN%3A%20A%20Mindfulness%20Practice%20for%20Welcoming%20Your%20Emotions,Read%20More%20.%20Sharon%20Salzberg%3B%20June%206%2C%202018

Mindfulness of Emotions

https://mindfulnessexercises.com/mindfulness-of-emotions/

Special Edition: College Career Part 3 of 3

7 Common Financial Mistakes College Students Make

https://www.collegeavestudentloans.com/blog/7-common-financial-mistakes-college-students-make/

Internet Resources

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