M.A.Y.A. Episode #59: Understanding The Purpose and Power of Saying NO

Saying NO has a stigma tied to it. NO is a negative, bad , an awful thing to say or hear. Let’s challenge that way of thinking, actuality the word NO simply affirms the answers to a question. What gives the word NO a negative connotation is the essence of the question or precisely, what is the desired answering to the question. If it is not yes, then it is bad!!! In this episode we will focus on what saying NO means, understanding why you are not saying yes and how this is based in giving NO purpose and with that purpose comes power.

M.A.Y.A. Episode #58: Let’s Get REAL About Living YOUR Truth

Living your truth is the process of aligning your core values with your everyday actions, words and thoughts. The essence of the idea of truth is that it is the quality or state of being true which means it is not based loosely on fact but solid in principle and more importantly it is in the moment aka it is real aka reality. When you find yourself living outside of what you know to be your core values, morals, or ethics; it is imperative that you understand why? Ask yourself, is it because you do not have a compass that points you in the right direction? Is someone or something pointing or pulling you in the wrong direction? When you seek the answers to these questions, you will discover why you may not be living the life you were intended or want to live.

M.A.Y.A. Episode #57: Let’s Get Real About Self-Motivation

Self- Motivation is easier said than done. So many factors and circumstances play into when we are at our best or worst and how we can focus on the task at hand, goals and even manifesting our dreams. Self-Motivation is what propels us forward or can leave us dead in the water. Understanding the role it plays in your everyday life and long term goals as part your internal mental workings along with self advocacy and emotional intelligence is paramount. Let’s get real and talk about Self-Motivation

M.A.Y.A. EPISODE #56: Knowing Your Roles & Making Decisions that Align with Best Self Goals

We wear many hats in our daily lives. We go to work and we are are co-workers, and bosses. In our personal lives, we are husbands, wives, sons, daughters, sisters, brothers, aunts uncles and friends. We take on many roles on our life stage, and each is important with unique expectations and needs. Part of being the best version of yourself is understanding these roles and living your daily life with purpose and intention when you step into them. In M.A.Y.A. Episode #56 we will explore these roles, discuss how they are different but should work together to enhance and maintain the best version of YOU!!!

EPISODE #55: The M.A.Y.A. Virtual Mailbag

It’s time to open up the The M.A.Y.A. Virtual Mailbag and get in touch with what the listeners are thinking about!!! The Virtual Letters featured will include topics such as, “Struggling to detox a toxic relationship” to turning “Getting into your feelings” into an exercise to improve your mental and emotional health…This episode will also address hidden mental tools that you need to be aware of and use as you keep working toward that best version of YOU!!!!

M.A.Y.A. Episode #54: Re-Purposing Failure and Disappointment

Success is what we seek in every aspect of our lives. Having successful academic accomplishments, careers, relationship and other personal experiences. Yet success does not come without setbacks and obstacles; these usually come in emotional experiences, feelings of failure or disappointments. These feeling feelings of failure or disappointments, despite the inconvenience, discomfort, fear or pain they may bring each has a purpose. In Episode #54 of M.A.Y.A., Re-Purposing Failure and Disappointment we will discuss the purpose of failure and disappointment and how to re-purpose them to get you back on track with working toward the successes you seek to attain.

M.A.Y.A. Episode #53: Understanding Objectivity IQ

M.A.Y.A. Episode #53 has been in the works for several episodes, it is time to talk about the Objectivity IQ. Objectivity, next to your Emotional Intelligence aka EI, is one of the most important resources in your M.A.Y.A. Toolbox. In fact, your ability to be objective helps you to grow and improve your Emotional Intelligence. This episode will discuss what objectivity is, how it should be used and how to gauge where you are in utilizing it properly (the Objectivity IQ) as a tool to help you continue to work towards being the best version of yourself every!!!

M.A.Y.A. Episode #51: Truth Begins with You…The Role of Honesty with Self

This is an important tool box episode. On every episode of M.A.Y.A. , My Ambition Your Ambition, we focus on placing an important tools into YOUR M.A.Y.A Toolbox. Every show, we focus on those key domains, emotional, mental, physical, professional, social and spiritual realms that are an integral part of navigating your daily life. This episode we are focusing on honest (truth) with yourself.and it is coming a day early, LIVE from Cabos San Lucas Mexico. I’m on vacation but my dedication to making mental wellness an everyday conversation must continue!!! Join me for sunshine ☀️ and an illuminating conversation!!!!

M.A.Y.A. Episode #50: Special Delivery, The M.A.Y.A. Virtual Mailbag

This is a show milestone, Episode #50!!! What better way to commemorate the moment then making it all about the listeners!! Tune into M.A.Y.A. Episode #50: Special Delivery, The M.A.Y.A. Virtual Mailbag ,when we open up several virtual letters from listeners to dive into their thoughts and reflections on past episodes. We will open up letters that have burning questions; from the Listener fighting her “Gemini Nature” to “Mr. Feeling Stuck in A “Midlife Crisis” these are just a few engaging ( 🔥) correspondences from The M.A.Y.A. Virtual Mailbag!!!!